Stress Management Workshops

Stress can affect our clarity, energy, confidence, relationships, wellbeing and performance. This practical four-week programme is designed to help participants understand how stress affects the mind and body, recognise their personal warning signs and develop healthier, more sustainable ways of responding to stress and pressure.

Participants may attend one workshop or complete all four sessions. Each workshop provides valuable standalone learning, while attending the full programme offers a more comprehensive journey through managing pressure, preventing burnout, improving recovery and developing healthier lifestyle habits.

Every 1.5 hour workshop will combine clear teaching with practical and interactive learning. Participants will take part in guided self-assessments, personal reflection exercises, group discussions, real-life scenarios and practical activities designed to turn information into action. Nobody will be pressured to disclose personal information, and activities can be approached at each participant’s own level of comfort.

The workshops will explore how to identify stress triggers, maintain clarity under pressure, recognise the early signs of burnout and establish healthier boundaries. Participants will also examine how exercise, sleep, rest, recovery, nutrition and hydration can influence energy, concentration, resilience and overall wellbeing.

There will be opportunities in each session to ask questions, contribute to discussions and explore how the principles can be applied to individual circumstances. A dedicated Q&A section will allow participants to raise questions, clarify key points and receive practical guidance about the challenges they may be experiencing in work, business or everyday life.

Participants will leave with practical take-home tools rather than information alone. These will include stress-trigger mapping, pressure-reset techniques, burnout warning-sign checklists, boundary-setting strategies, recovery-planning exercises and personalised action plans.

The goal is not to promise a life without stress. It is to help participants become better equipped to manage it. Whether attending one workshop or the complete programme, participants will leave with greater awareness, practical strategies and clear next steps for protecting their wellbeing and performing more sustainably.

Workshop 1: Stress Management – Peak Performance Under Pressure Date: Thursday, 27 August 2026 Time: 7:00 pm–8:30 pm

Workshop 2: Stress Management – Burnout Prevention Date: Thursday, 3 September 2026 Time: 7:00 pm–8:30 pm

Workshop 3: Stress Management – Exercise, Rest and Recovery Date: Thursday, 10 September 2026 Time: 7:00 pm–8:30 pm

Workshop 4: Stress Management – Wellbeing, Diet and Nutrition Date: Thursday, 17 September 2026 Time: 7:00 pm–8:30 pm

Venue: All four workshops will take place at the same venue and online.

Ground Floor

Akerman Health Centre

60 Patmos Road

London SW9 6AF

Participants attending online will receive a link to join after they register.